Burn More Fat by Eating Fat

Think about it… Burn More Fat by Eating Fat.
Hello… I know you mouth just dropped, but it’s true. The late 80’s brought on the onset of the low fat diet, and it has become a yo-yo of truths and myths since. Manufacturers marketed low-fat and no-fat everything, and consumers responded by chowing down. This was so wrong on all levels. Science has shown that this was stripping our bodies of a much-needed nutrients, and really helped launch the movement of increased obesity. The reason this had an impact on obesity is that food manufacturers replaced fat with loads of sugar, salt, artificial everything, corn syrup, and nutrient deficient additives. Through the years of this yo-yo, science has come out on top. Science has shown us that you will burn more fat by eating fat, creating a leaner and slimmer body.

Hold on… Fat can help us lose weight and maintain our weight? YES!
Fat doesn’t make us fat? Not when you eat the right kind of fats in the right portions. When you do this your body may actually burn more fat.

Fat is not something to avoid. Fat is essential for normal growth and development. Healthy dietary fats help with energy, protects your organs, maintains cell membranes, it helps the body absorb and process nutrients more efficiently, and it helps the body burn fat. Science has shown that our bodies should have a third of our daily calories come from healthy dietary fats.

Burn More Fat by Eating Fat

Of course deep-fried hot dog, pizza, French fries, potato chips, and hamburgers are not examples of healthy fats. These foods will not create trim body and have been part of the plague of obesity and disease.

The fats you should eat, especially if you want to lose weight and maintain a healthy weight should come from unsaturated sources. These monounsaturated (MUFA) and polyunsaturated (PUFA) fats come from foods like fish, seeds, nuts, leafy vegetables, olive oil, coconut oil, hummus, and avocados. Plus, these foods are packed with a ton nutrients.

If we take a moment to just look at an avocado. It has great benefits and fat burning potential. These nutritional hand grenades have an explosive impact on our diets. They’re infused with the key nutrients and the biggest benefit: Healthy Fat.

Check out how an avocado can really enhance your diet. Avocado toast is a bite of goodness gives you a punch of three macro-nutrients that will give you a kick of energy. You get carbohydrates, protein, and fat. A gram of fat packs more than twice as much energy than a gram of carbs or protein gives you. So this little healthy fat addition to your toast helps revs up your calorie burning furnace because the fat helps fuel the calorie burning process which helps maintain your metabolism. Yes, it takes healthy new fat to burn off the old unhealthy belly, thighs, or butt fat.

Another great idea is to put an egg into the middle of the avocado where the seed normally sits. This will give you a good source of protein and fat. Besides protein keeping you fuller longer, so does healthy fats. So another benefit of the healthy fat is that it stays in the digestive system longer than other nutrients which in turn can help to stabilize blood sugar levels as well.

So now that you know that you will Burn More Fat by Eating Fat, let’s touch on how healthy fats also help you Builds Muscle, and process other nutrients more efficiently.

Healthy fats incorporated into a healthy portioned nutrition plan along with an effective exercise program will have you increasing muscle. Again increasing muscle mass is vital to increasing metabolism and burning calories while at rest and when exercising. A metabolic study released in 2011 examined the adults ages 25 to 45 that increased their healthy fat consumption had higher protein concentrations and increased size of muscular cells versus the group that had lower levels of healthy fat intake. This also proved that healthy fat would help prevent muscle mass loss due to aging.

As for nutrient processing, many nutrients including vitamins A, D, E, and K are fat-soluble. This means that the body cannot absorb these nutrients without fat. If you cannot absorb nutrients properly your body can become nutrient deficient. These deficiencies may bring on dry skin, hair loss, muscle cramps and pains, blindness, brittle bones, and abnormal blood clotting, just to name a few. Vitamins are also key to maintaining energy, focus, and muscular health, all of which contribute to maintaining a healthy weight.

Embrace the fact that fat is essential to a healthy diet. Remember to make a third of your daily calories coming from healthy fat so you can begin to establish some healthy changes.