Understanding the Master’s Hammer and Chisel Portion Nutrition

One of the most frequent questions when people start a new nutrition program is how to handle portion control. That is why the new Master’s Hammer and Chisel Program uses a color-coded container system that makes portioning nutrition a breeze. Understanding the Master’s Hammer and Chisel Portion Nutrition makes nutrition balance and portion control easy and intuitive. No hassle of calorie counting, and you always know you are getting the right nutrition for the results you desire. If it fits in the container and is on the approved nutritious food list, you get to eat it!

UNDERSTANDING THE MASTER’S HAMMER AND CHISEL PORTION NUTRITION

The plan comes with six colored containers that represent six groups of foods that our bodies need for balanced nutrition. When you see how simple this nutrition plan is, you will see why it is changing people’s nutritional lifestyle, and doing it with ease.

The Green Container is for Vegetables. The vegetables can be cooked or raw, sliced or chopped. Examples of foods from the approved food list are lettuces, kale, squash, peppers, mushrooms, and onions. Remember it is what fits in the container, so you can really squish the lettuce into the container and create one awesome salad!

The Purple Container is for Fruit. Obviously fruit like berries, grapes, and cherries can easily fit into the container, but larger fruits like watermelon, apples, oranges, and fruits with pits, like peaches, will need to be cut up so you can put them into the container to make sure you are getting the right amounts.

The Red Container is for Protein. This container is used for any meat protein, but also for yogurt, eggs, tofu, or shellfish. Some proteins have specific instructions in the food list guide.

The Yellow Container is for Starch and Grain Carbohydrates. This container is for rice, beans, sweet potatoes, and whole-grain pastas. When it comes to foods like sprouted grain bread, waffles or tortillas that won’t fit well into a container, the allowed amounts are in the food guide.

The Blue Container is for Healthy Fats. Healthy fats include avocados, nuts, cheese, and hummus, to name a few. Again, what you can fit in the container, you get to eat.

The Orange Container is for Seeds and Dressings. The orange container is the smallest, which is why it is used for most calorie-dense foods like seeds, olives, coconut, and approved dressing recipes.

Teaspoons. Teaspoons are also a measurement of use in the nutrition program. Teaspoons are used for oils and butters. A teaspoon is not provided with the system, as most people have one in their kitchens.

Understanding the Master’s Hammer and Chisel Portion Nutrition and how to use the containers will create greater results in your fitness and health program since 80-85% of the results come from the kitchen. The best part of this plan is you will not have to count calories or worry about macronutrient percentages, because the easy to use portion control system does it for you. The first step is to use the nutritional guide’s caloric equation formula to figure out approximately how many calories will need each day based on your goals. Once you figure out your daily calorie need, use the calorie chart to see how many containers of each color you get to eat each day.

UNDERSTANDING THE MASTER’S HAMMER AND CHISEL PORTION NUTRITION

Another great feature of this nutrition plan is you can mix and match foods of the same category to fill a single container, allowing you to create a greater variety. For example, if you don’t want to use a whole green container for spinach, you can fill it halfway with spinach and half with carrots. Two foods, one green container.

As convenient and transportable as the containers are, remember that you don’t have to eat out of them. Actually it is recommended that you really use them to measure your food and then empty them onto a plate or into a bowl so you can have a great presentation of your food. The better the presentation of food, the more satisfied you will feel when you have finished eating.

Understanding the Master’s Hammer and Chisel Portion Nutrition makes it easier to stay on track and focused on your nutritional goals. Often when people begin this program, they find that they’re full even before they’ve finished their portions for the day. The reason is healthy food has more volume than low nutritional foods and junk food. If you find this is the case for you, only eat what you can, but make sure to eat from all the containers instead of just filling up on your favorite kind and avoiding what you like the least. You still want to be balanced with all your food groups.

This system truly creates moderation and a sense of awareness about what you are eating. After you’ve completed this program, you’ll have a good idea of how many fruits, vegetables, lean proteins, and healthy fats you should be eating every day.

P90X Series Workouts and Triathlon Training

P90X Series Workouts and Triathlon Training

Combining any of the P90X, P90X2, or P90X3 workouts with triathlon training can really be a game changer for many athletes. Yet many triathletes have not considered this marriage of training.

Triathletes are typically notorious for over-training, and training hard doesn’t necessarily mean they are training smart. Research has found that 90% of triathletes over-train, and typically do not do enough cross training in other areas. This cross training would have significant benefits to their sport. This is how the P90X Series Workouts and Triathlon Training came together.

Let’s take a look at how you can improve your triathlons by moving more of our training into your living room or at-home workout space. 

So why the P90X Series Workout and Triathlon Training?

The biggest reason that the P90X Series Workouts and Triathlon Trainingblend so well together is that the P90X Series offers the best performance-based programming. This performance based programming will increase lean muscle while improving your cardiovascular systems which will increase your ability to swim, bike, and run more efficiently.

P90X SERIES WORKOUTS AND TRIATHLON TRAINING

As I said before most triathletes are over-trained. This means you will get faster by running, riding, and swimming less and by focusing on rest, recovery, and the proper cross training. This is where the P90X Series Workouts come in. When you properly structure your year with proper periodization that includes both performance based workouts, biking, swimming, running, and proper recovery, you will get faster by spending less time swimming, biking, and running.

Creating a schedule with the P90X series workouts and typical triathlon training has to be periodized based on your upcoming events. You should begin your training program soon after your final race of the previous season. Here are a few areas that the P90X Series Workouts can be used.

FOUNDATION PHASE

P90X Series Workouts should be in the foundation phase. You will get the most benefit from it during this phase. When using the programs in this phase you will want to use the lean calendars P90X option. This will give you the lean strong muscles that you need for your sport.

PERIODIZATION PHASES

Triathletes should be familiar with periodization. If you aren’t, you need to be. Periodization is where you are doing speed work, aerobic work, and threshold work in each discipline separately, and then bring them together as you move closer to your big race. The P90X Series Workouts will strengthen your body and improve its capacity in all areas.

RECOVERY DAYS

Yes, Recovery Days Must Happen. Many triathletes get back out on the bike or do a swim. It is really best to actually take a break from your normal training or exercise and do something different. This is where all the P90X Series Stretching, Yoga, Recovery, Pilates, and other programs are of greatest benefit and also bring greater mobility and efficiency gains.

Let’s Put it all together. Do a full ‘lean’ round of whichever series you choose during the off-season. During your periodized training schedule you will sprinkle in maintenance P90X Series Workouts from the program you chose in the off-season, along with your specific triathlon training. Then use stretching, yoga, Pilates, and recovery programs on all rest days, and when you are in season.

Many find it hard to write a schedule that is specific to their needs and desires since there are hundreds of personal variables to consider. This is why so many athletes hire personal coaches to help them get things really dialed in and peak at the right times throughout the season.

The P90X Series Workouts and Triathlon Training really do go hand in hand, but remember it is better to be 25% undertrained with great cross training and a great periodized schedule, than to be 1% over-trained.

P90X SERIES WORKOUTS AND TRIATHLON TRAINING

So have fun, and take your triathlons to the next level by cross training with the P90X Series Workouts and Programs, not overtraining in your disciplines, and build a great schedule.